I Haven't Run in 9 Days. Am I Still a Runner?

So as my knee was healing, the pollen count in Charlotte was rising and by the time I could run again, my asthma and allergies were in full swing. Every. Spring. So I haven't run in 9 days and I don't know what to do with all this extra time. My physical ability is severely limited. Just getting up and walking into another room makes me winded and sometimes dizzy. I've done some yoga, but not as much as I'd like to be able to do. I was continuing to lift, but that is now out of the question. I did get a nice antibiotic from the doctor and I'm taking my Mucinex D as directed, but until the pollen count is reduced to normal levels I'm stuck with all this extra time. It's worse on the weekends. Saturday morning, Adam and I headed to the finish line for the Southpark Racefest Half and 10K. It was raining and storms were expected, but the lightning had held off. The rain had reduced the pollen count so I felt ok going out with out a mask or oxygen tank. Unfortunately, the race started at 7:30am when I'd thought it started at 8am. We missed most of our friends' finishes. We ran into some of our friends and got to hang out before heading back inside. Sunday the pollen levels returned and I was more sick than I had been all week. I was really hoping to back to running at least on the treadmill by Monday, but it's looking like another week will go by without running. It's crazy to be so lost without exercise!

...and on the 100th day I rested.

Back in February, when I thought I'd be in Boston the weekend of the Southpark Racefest, I signed up for the Elizabeth 8K. I did this race a few years ago and I remembered the course being beautiful. I didn't remember it having rolling hills and I didn't remember how long an 8K is.

Saturday morning I woke up at 5:50am to start getting ready. Adam had agreed to take care of a friend's pets while he was out of town so we had to tend to them before heading to the race. I put on my race ready shorts, my Sharksbite singlet, my Herculisa socks and tried to wake up. After tending to the dogs and the cat, we headed to the race. We found a parking space right at the finish line in a lot where only one other car was parked, then walked to the Community Center to get my packet.

WE SAW ELVIS!!! Well, we saw a guy dressed as Elvis. He was the same guy who'd been dressed as Cupid at the Cupid's Cup 5K in February. He was outside the Community Center entertaining the few people who were standing around.

I got my packet and was pleased to see that they've started giving out tech shirts. We headed back to the car. Adam is still recovering and was there to do a run in the area during the race. He stretched and took off. I went in search of the three friends, Mindi, Jay and C.A., that I knew were running the race. I found Mindi, Jay found me and I didn't see C.A. until after the race. Mindi is married to a friend of mine from college. She recently started running to lose weight after having her fourth child. This was the second race she was running since high school. She had signed up on my recommendation. She was in a great mood and said she may try and pace with me in the beginning. I told her that my legs were tired and I didn't know how I was going to do. We seeded our selves about 5 feet behind the start line and chatted before the start.

I had run a short 2 mile route the night before the race on very tired legs. I hoped Saturday I'd be in better shape. Nope. Still very tired legs. But I pushed along. Mile 1 contained 8 turns taking us on mostly residential streets lined with houses and old apartment buildings. It was beautiful. Mindi was right with me during this mile. I was energized by the crowd and carried along with their momentum. Into mile 2 the streets began to get longer and there are fewer turns. I spotted Kathy Seavers ahead of me. Kathy Seavers and her husband Larry are an institution in Charlotte's running scene. At 65 Kathy is an "oncology nurse who has posted age-group wins at several recent local races..." (Theoden Janes' blog) I've seen her at almost every race I've run in Charlotte and over time, my times have caught up to hers. Of course, she's slowed down some over the years. She and her husband are very nice people and in addition to seeing them at races, I've seen them at The Neighborhood Theatre enjoying a concert. I'm not their only fan, though. To quote Scott Dvorak at the 2006 Dilworth 8K awards ceremony "Who doesn't love the Seavers?" I made it a goal in this race to pass her. At the water stop close to the mile 2 marker, I caught up to her. Shortly after the water stop, I did. But then I had to hold her off. Which wasn't easy.

At about 2 1/2 miles I saw Larry Seavers and made it a goal to pass him. I crept towards him and was gaining ground when just after the 3rd mile marker the course turned onto Dotger Ave and headed up the largest hill on the course. After the hill, we continued climbing for about half a mile as we looped around Deacon/Emerson/5th streets. I noticed Larry taking peeks over his shoulder. I would get closer, but then fall behind him. The course began to descend at the turn back onto Dotger Ave and then flattened with the turn onto Kenmore Ave. I passed Larry and as I did, he said "Go Sharksbite!" in labored speech. "Oh" I said in equally labored speech. "Go Lary Seavers!" I added.

Having passed Larry I now had to work to stay ahead of him. We soon passed the 4th mile marker and I began wondering "How long is an 8K again?" Math and running don't mix. I knew a 5K was 3.1 miles and that we were passed that, "so if 1K=.71 miles, then we have..." Actually 1K = .62 miles. I really should have looked it up before the race. I did know that an 8K is less than 5 miles so I knew we had less than a mile to go. I also knew that Greenway Ave was one of the last streets of the course. So shortly after turning to go up Cameron Ave I saw "eenw" on a street sign and new the end was near. We turned onto Greenway Ave and then finished on Park Dr.

I finished with a chip time of 41:28(8:24/mile pace) 138th place overall and 4th in my age group. Larry Seavers was 4 spots behind me with a time of 41:48 and Kathy finished at place 159 with a time of 42:40. So I beat people more than 20 years my senior. But they're fast, so it was a tough victory.

Adam was cheering at the finish and was surprised at my fast finish. I joined him in time to cheer for Mindi and C.A. who finished neck and neck. C.A. finished 166th with a chip time of 42:18 and Mindi finished 167th with a chip time of 42:29. Jay, who was wearing a knee brace at the start, finished 331st at a chip time of 48:39.

Speaking of knee issues. At some point in the race, my left knee started hurting. I think with my legs really tired, I either locked out my knee or hyper-extended it when landing. After the race, it really bothered me, but not as bad as it did Sunday morning. I took 2 Aleve before yoga and made the sad and hard decision to not run on Sunday. I decided it wasn't worth the risk of further damaging or seriously injuring my knee. So the first running streak of 2011, ended at 99 days. My goal is to run as many days as I can this year, so my goal is still in play. My knee isn't swollen and it only hurts when I put pressure on it, so I don't believe it is a serious injury. Today, Monday, it is significantly better. I can still feel little twinges of pain, so I plan to take today off too. This was a hard decision, but I know it is the right one. Better end the streak than end running period.


Current Stats:
Total Days Run: 99
Longest Running Streak: 99 Days
Longest run: 8 miles
Longest week: 32.6 miles
Shortest run: 1 mile
Shortest week: 20.6 miles
Number of races run: 5
Total Miles Run: 374.35
Next Race: GBS 5K

Cooper 2011

The Cooper River Bridge Run in Charleston, SC kicks off the Spring for many area runners. This year it fell on the first weekend of April. When I've gone in the past I've stayed on the Isle of Palms (IOP) just outside of Charleston. This year I stayed with Adam, his brother Todd and wife Ellyne in Shem Creek. Shem Creek is in Mt. Pleasant between Charleston and IOP and is close to the start of the race.

We all took Friday off and headed out mid-day to drive the 3 hours to Charleston. We arrived at the hotel, checked in, changed in the room and went in search of food and drinks. It was probably the chilliest weekend I've ever experienced in Charleston. It was cooler than it had been in October! The official temperature was around 50-60*, but the wind was dropping the temperature by at least 10 degrees. I hadn't packed correctly but I was still determined to spend time outside. After dinner and a trip to Firehouse Subs to get Todd his traditional pre-race dinner, Adam and I went up to the Shark Fin Bar which was next to our hotel.

The bar was on the second floor of Vickeries restaurant and outdoors, open on 2 sides. Luckily they had propane heaters and we found one to huddle under once the sun went down. The actual bar was shaped like a shark fin that's laying on it's side. It was a small place and the bar took up a lot of room. There were about a dozen people there. The views of the sunset and water were gorgeous! After a couple of beers we headed back to the room.

I hate the actual CRBR race! It's crowded, people don't seed well and you end up walking more than you want to. Then you get into a slam packed Charleston where you have to wait in line for everything you want to do. So I go for the after parties (at the Windjammer and Red's) and not for the race. Adam is still recovering from a severe calf muscle strain and wasn't running the race either. But he and Ellyne woke up, before Todd (the only person among us running the race)to get ready and drive over the bridge into Charleston prior to the bridge closing to traffic for the race.

I slept in until about 7:30am when Todd came back to the room for one last pit stop. I wished him well and then got up and dressed in my running clothes, at my Kashi bar, watched TV and watched the race leaders cross the Shem Creek bridge from the room's balcony. Around 8:30, I ventured out to the end of the hotel's drive way. This year the race directors finally added wave starts. Each wave was released every 3 minutes. I was watching runners in probably the 8:30-9:00 min/mile pace group. I saw my friends Steve, Kate and Kai run past but no one else that I know.

Some people wear costumes for this race. I gave Adam my camera to take pictures of Todd's finish, so I don't have pictures of the costumes I saw, but you can use your imagination. I saw two guys dressed like 'Reno 911' police officers. I saw 4 guys dressed like 'Bay Watch' lifeguards. Two of them had fake boobs. I saw two of the 'Seven Dwarfs.' I saw one bride and groom. I saw one 'blue man' and a lot of people in funny hats, pink boas and other outfits that I can't describe.

Todd is fast enough to start pretty close to the line and managed a 37:13, which wasn't a personal best, but I think it was pretty great.

Meanwhile, I finally cut across some walkers and started my run in the neighborhood across Coleman Blvd from the hotel. I had mapped my run online before leaving for the trip and had an 8-mile route planned. I had never run in the area before and wasn't sure what to expect. The neighborhood across from the hotel was full of well-kept, mostly brick homes. The neighborhood was probably built in the 60s-70s and the homes were landscaped with beautiful azaleas that were in full bloom. There were also magnolia and oak trees around. I was only in this neighborhood for about 2 miles. The last 6 were run in the neighborhood on the other side of Shem Creek from our hotel. It was a gorgeous quaint version of Charleston. Old (or old-looking) plantation homes on the water and other beautiful homes surrounding them. The streets were lined with shade trees and the whole area was flat.

When I finished, back at the hotel, they were cleaning up the continental breakfast items. I managed to grab a chocolate, glazed donut and half of a sesame bagel before going back to the room to shower. I had a missed call from Adam and when I called him back, he told me they were heading back to the room. He had said that they would be in Charleston most of the afternoon, but by 10:30am, they'd had lunch and were ready to come back.

After they got back I was hungry for lunch. Ellyne was ready for a nap. Adam, Todd and I walked across Shem Creek bridge to Red's. Red's is by far the most popular bar in Shem Creek and it was packed. So we went next door and I got a shrimp po-boy and a beer from RB's. RB's is really delicious and is on the water at Shem Creek. We sat upstairs outside and shivered every time the wind blew! After lunch, we headed over to Half Moon Outfitters. It's similar to an REI, but much smaller. Adam was impressed with the huge Rainbo flip-flop on the wall.

After our shopping adventure, we grabbed Ellyne and headed over to the Windjammer on IOP. It wasn't as packed as I've seen it in the past. It was 2 or 3 by the time we got there, so maybe the crowd had left. We ran into a lot of people that we know from Charlotte, Karin, Mike, Vincent, Jim, Wendy and Joey. We had a great time catching up and hearing how people did. The sun was shining and it got nice and warm on the back deck. Todd and Ellyne caught a ride in Charleston with friends while Adam and I stayed on the island. We then walked over to ACME Cantina for dinner and the NCAA Tournament games.

Sunday morning Adam and I ran a 3 mile loop around Patriot's Point. After a little shopping and lunch, we headed home. I snapped the picture below of the bridge on our way out of town. I think I have everyone, or Adam, talked into the Savannah Bridge Run in December. I haven't done that race in a couple of years and would love to go back.

Current Stats:

Total Days Run: 95

Longest run: 8 miles

Longest week: 32.6 miles

Shortest run: 1 mile

Shortest week: 20.6 miles

Number of races run: 4

Total Miles Run: 360.15

Next Race: Elizabeth 8K

Sharks and Angels

I log my running weeks from Saturday to Friday and started Saturday of the Corporate Cup race with a great 8 mile run. I planned a route that put me on Morehead Street where the half marathon racers would run their last, long leg of the race. I felt pretty good. It was a great route and a beautiful day. I started my run at 7am and didn't get to see many of the race finishers while running. After my run, Adam, Jody, Bryan and I all stood along Morehead cheering runners before going into Dilworth Bar & Grill for brunch to celebrate Adam's birthday. I had missed most of the people I expected to see, but still got to cheer on a few friends. Several people set PRs that day because it was such great running weather.

The next day my body told me that it was time to dial it back. I had run a total of 30+ miles the past two weeks which was more than I'd run in a long time. I didn't run more than 1.6 miles the next 4 days.

That Thursday was St. Patty's Day. There were a couple of themed runs that night, but I decided to go to the reprisal of the old Sharksbite Thursday night run hosted by Eimear and Charlotte Running Company. I'd only run the course a few times and remembered it being pretty tough. I sent information about the run to a couple of my friends who I know from Sharksbite. Karen responded that she was in and forwarded it to some of our other running friends. Karen, Joanna, Collin, Chloe and Gibson all came out to the run the 4.4 mile course. We signed in and included an estimated completion time. I put down 45 minutes because I wasn't expecting to do well after 4 days of only running a mile.

We started the run and I felt great. I was definitely going to beat my estimated time. Then within the first mile I stepped in a dip in the road and nearly went down. In my effort to avoid falling, I probably pulled every muscle from the hips down. Even though I didn't hurt, I did feel my muscles strain. I knew I was going to be sore and that this would probably be my last good run for a while. So I decided to make it a good run and ran it like a race. It's a gorgeous course through the area in Dilworth behind Freedom Park. There's also a number of rolling hills and one pretty big one. When I finished at a time of 41 minutes and some seconds (can't remember), I felt strong and thought that the course was easier than I'd remembered. I've been looking for a new Thursday run since Meetup moved to Philosopher's Stone. I think this run is a much better option and Eimear did a great job making it a special run.

The next day I was pretty sore. I went out for a 3 1/2 mile run after work to try to shake it out. The following day was the Angel's 5K. Adam was helping to organize the race and his brother, his dad and I were signed up to run. I woke up around 7:10 and started getting ready. It was going to be a warm day so I planned to wear shorts and my Sharksbite singlet. Running Thursday night had made me a little nostalgic for the old team uniform. Adam had left earlier to go help set up the race so I was left with his simple directions to North Meck High School and the start of the race.

Adam graduated from North Meck and I graduated from Myers Park. In high school, I didn't play sports and only attended games when we played our big rivals: Providence and South Meck. I had no idea what North Meck looked like and half expected it to be a red, wooden, A-frame building with a wood burning stove in the middle like in Little House on the Prairie. But it wasn't that much different from Myers Park. One large, main building made of brick surrounded by several smaller buildings with a baseball field and football field in the back.

I found the correct parking lot and walked to packet pickup. When I didn't see Adam by registration, I went back to my jeep to put my stuff up and put my bib and timing...well we'll just call it a device. What do you call those strips on the bibs that they use instead of chips now? While in my car I saw Adam's parents pull up and park. Adam's dad was running the race as his first 5K. I finished in the jeep and headed back to the registration/start/finish area where I saw Adam's parents along with his brother Todd and his wife Ellyne. Adam walked up with extra pins for everyone. They'd only given us 2 pins. I don't know why they would skimp on the pins! I was feeling pretty sore, but after saying hello to everyone I decided to run a little to try to get loose. I probably run a half mile. I was less than motivated.

We lined up at the start and Adam got to be the one to start the race using the siren on a bull horn. He kept the start short, explaining that we would hear ready, set, siren and we'd be off. It was actually ready, set, pause, siren, and then we were off and running. The first mile wasn't too bad. I was pretty sore, but mostly I noticed that my stomach felt sick. I used to feel this same feeling because I was nervous about being timed when I first started running races. I don't think I was nervous this race, I just think I'm conditioned to feel this way now for every 5K!

Adam's friend and fellow alum, David, ran up from behind me and said hello just before we finished mile 1. We chatted a bit until he pointed out the first big hill in front of us. It looked awful! But it turned out to be steep but short. David passed me on it. I still can't seem to keep my pace on hills! But I really can't complain since I haven't been doing hill repeats. I missed the first mile marker and I didn't know my pace until the mile 2 marker. At that point I was running about an 8:21 pace. Right into mile 3 I heard a loud breather behind me. I breathe pretty loud, so I really shouldn't complain, but his breathing was in a pattern and contained a chant sounding something like 'oh yeah', 'oh yeah', 'oh yeah.' Finally he passed me and I decided not to try and catch up. Mile 3 was flat with the last 3/10s of a mile of the race on a side walk between the buildings and the fields followed by a sharp left turn into a parking lot to finish under the inflatable arch. Adam's mom saw me just before the left turn and cheered while telling Adam who was closer to the finish that I was coming.

I finished with a time of 26:14, which is about average for me but was good enough for 2nd in my age group. The total turnout for the race was under 200 people. Todd won the race in a time of 18:13. After getting some water, coffee and chatting with Adam's mom, I ran back to find Adam's dad. To my surprise he and Todd were running up the sidewalk only a tenth of a mile from the finish. I cheered for him and he had a big grin on his face. He finished in just over 34 minutes. Ellyne and her sister Emily were behind and I found them and ran along side them towards the finish.



Overall it was a great race and I would recommend it for next year. My next race is the Elizabeth 8K, which I'm really looking forward to. Currently I'm pretty sore, but running through it. I don't think it's anything that a good massage or a lot of yoga wouldn't cure.

Current Stats:
Total Days Run: 81
Longest run: 8 miles
Longest week: 32.6 miles
Shortest run: 1 mile
Shortest week: 20.6 miles
Number of races run: 4
Total Miles Run: 304.99

"Practice? We're talking practice."

My long run on Saturday was supposed to be 8 miles. I quit at 6.78 miles (someone had a Garmin). I met a nice size group of running friends at the Cluck 'n Cup (say that 10 times fast!) at 8:30am to run. The group has been running together for a couple of years now and they have several loops of varying distances from this location that they run. A girl I've been running with on the Wednesday night runs who goes by C.A. joined us.

During the first loop, C.A. and I stayed right behind the three fastest girls. It was a great route through Dilworth that included some of the Greenways in the area. I never run these Greenways because if you're alone, it's pretty scary.
http://www.charmeck.org/mecklenburg/county/ParkandRec/Greenways/LittleSugarCreekGreenway/Pages/Little%20Sugar%20Creek%20Greenway%20-%20Morehead%20Street%20to%20Brandywine%20Road.aspx

I felt great during the first loop. We stopped at CNC to get water and decide how far we wanted to go next. I wanted to get in at least 8 miles. We started out again with most people deciding to run 8. After a mile and a half, I started feeling weird, like my blood sugar had dropped. I had eaten most of a Pro Max bar, but maybe it wasn't enough. I split from the group and headed back to CNC. Steph and Collin had already grabbed a table for the group so I joined them. Sometimes I think the best part of my Saturday runs is the coffee afterwards!!

My Sunday run was much better. It was a rainy day and Adam wanted to spend some time together, so I skipped my usual Yoga class and instead guided Adam through a typical yoga routine. I say 'guided' he says I told him what to do.

His doctor had told him to start doing yoga so he put up with my instruction. Grunting as he went peppering the poses with an 'oh', 'oh my God' and 'are you serious?' After 35 minutes he wanted to stop. To be fair the first 35 minutes are the hardest. It included the warrior series, chair posture, standing sequences and balance poses. I told him he had to finish, but that it would get easier. We finished a couple more standing poses and then moved to the floor exercises. He made it through the rest of the routine. His favorite pose was Savasana (everyone's favorite!)

But we both felt great afterwards. Yoga is like giving yourself a massage.

When we spotted a break in the rain, we dressed out and started running. He showed me a .8 mile loop in his neighborhood before he took off for a long run. I finished 3.2 miles before it started raining steadily and I decided it wasn't fun anymore.

But if the weekend's runs weren't great, my speed workout on Monday evening more than made up for it. I met Molly at the track and we started our warm up of 1.5 miles. On the way back to the track we saw Jody, who yelled out for us to get started without her. We waited on her anyway, while doing some stretching. My 5K training plan called for 12 x 400m with a 15 second rest in between. This was the third week in a row for 12 x 400m, but previous rest times were longer. Molly was doing a ladder and said she'd run with me as we matched up. My workout was a tough workout, but I really enjoyed it. It went by quickly. My fastest lap was a 1:46, which was my last lap. I ran another 1:47 lap, a couple of 1:49 laps, several 1:50s and the slowest lap was a 1:53 (the first lap). My goal had been 1:50, so I was pretty happy with my results.

My Stats for 2011 so far:

Races run: 3

Miles run: 255.58

Number of days run in a row: 66

Longest Mileage Week: 32.6miles

Shortest Mileage Week: 23.3miles

Next race is in 2 weeks: Angels 5K

The Mundane

So, post-purging my junk, I'm in a much better place emotionally and mentally. I think there is a direct correlation between a cluttered home and a cluttered mind! My running streak is 60 days strong and my 'make the bed everyday' goal is in tack as well. I give myself a 'B' for keeping my place neat. Currently there are dishes in the sink and clean clothes that need to be folded. So yeah, I'm still lazy.

My next race is a 5K in Huntersville on March 19th. It's the Angel's 5K and it's the inaugural running of the race. There's another race the same day that is part of the Run for Your Life series, so it will likely be a small race which is my preference. Adam is involved with the planning of this race as well as the Angels of '97 organization that created the race. The organization was started after the North Mecklenburg High School's graduating class of 1997 lost 5 students due to illness or car accidents. The organization raises money for scholarships for students in the North Mecklenburg County area. They organize an annual golf tournament, spaghetti dinner and now a 5K.

After that I plan on doing the Elizabeth 8K on April 9th. It may be my longest race this year!


I saw this car while eating at Jason's Deli in Pineville with
my mom. Not sure if it's pink for Mary Kay or breast cancer
awareness. I love pink, but no on cars!

New Goal!

After watching The Biggest Loser this week and seeing Bob demonstrate his 'Scorpion Flip', I knew what I had to do. I HAVE to learn, own and rename this new move!!!

http://www.youtube.com/watch?v=YRApqG8NC-s