So I ran the Miles of Mooresville on Friday night. I ran an 8:05 for the first race, the one mile and a 17:20 for the second race, the two mile. For the third race, I hung out, had a couple of beers and took pictures of my friends who actually ran the race. It was a tough night to push it. It was really hot. I don't know the official temperature, but I imagine it was somewhere near 90 and was hotter than the last Miles of Mooresville.
So Saturday when I woke up, in addition to being hungover, my left foot hurt so bad, I thought it should be removed! Luckily I had a massage scheduled and she worked that foot and leg the entire hour. I was able to ice it a couple of times and do some stretches later that day. I continued icing and stretching it Sunday and have iced it a couple of times today and the pain isn't as bad as it was. But I am still in pain.
I read on the internet that when you have plantar fasciitis, you shouldn't run for 6 weeks. OR, you can continue to run and treat the injury, but it will take 3 to 6 months to heal. I'm choosing the running option. I have 4 miles planned later today. I also have a 5K this weekend, a half marathon in mid-September and a 30K trail run at the end of September all planned. Should be interesting...
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