So my plantar issue is still there. However, I'm certain now that it is my Asics 2130s. So no more running in them! I'll now be running in my Mizuno Alchemy shoes which I purchased a month ago. When I run in them, the pain is not as bad. However, my casual cold weather shoes are a bit of an issue. The weather has turned a little cooler and I'm no longer wearing my flat flip flops. So my left foot has been in a great deal of pain lately. I've started a new treatment using witch hazel, which Adam swears by. I love holistic remedies so I'm on board with this one. I've started with soaking a wash cloth and then pinning it on my foot, but I plan to start soaking it in a bucket of the stuff soon. I'll keep you posted;)
I fear a reduction of miles is in my future. Thankfully I'll still have swimming and spin class, but they're just not the same. I guess a break every now and then is a good thing, but when it comes as the weather is perfect for running, it sucks. But maybe now I'll have time to learn the guitar! My first guitar lesson happened this weekend around a fire pit in my instructor's back yard. Some beer was involved so it can't really be called a success. I learned E Flat (I think it was flat, I know it was E). So I have that to practice this week. Yay!
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